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About Us
What we Focus on
Asanas
There are hundreds of different asanas, ranging from simple and gentle poses to more advanced and challenging ones. Each asana has its own unique benefits and can be used to target specific areas of the body, such as the hips, shoulders, or spine. Some asanas are also used to help alleviate specific health issues, such as back pain or anxiety.
Pranayama
Pranayama techniques involve different breathing exercises that can be used to calm the mind, increase energy levels, reduce stress and anxiety, and improve overall physical and mental health.
Dharana and Dhyana
Dharana is the practice of concentration or focused attention. It involves training the mind to remain fixed on a single object, such as a mantra, the breath, or an image.
Dhyana, on the other hand, is the practice of meditation or sustained contemplation. It involves letting go of all distractions and focusing the mind on a single point of awareness.
La yoga vie
Where you can slow down and truly appreciate the little moments.
Yoga is a physical and mental practice that has been around for thousands of years. It combines physical postures, breathing exercises, and meditation to improve overall health and well-being. Here are some reasons why people love yoga:
It’s a great workout: Yoga provides a full-body workout that can improve strength, flexibility, balance, and endurance. Practicing yoga regularly can help you build a strong, toned body and increase your overall fitness level.
It reduces stress: Yoga has been shown to reduce stress and anxiety by calming the mind and body. It can help you feel more relaxed and centered, and can even improve your sleep quality.
It promotes mindfulness: Yoga encourages mindfulness and present moment awareness. When you practice yoga, you focus on your breath and the movements of your body, which can help you become more aware of your thoughts and feelings.
It’s accessible to everyone: Yoga can be practiced by people of all ages and fitness levels. There are many different styles of yoga, from gentle restorative yoga to more vigorous vinyasa flow, so you can find a style that works for you.
It fosters community: Yoga classes provide an opportunity to connect with others who share your interest in yoga and overall well-being. This sense of community can be a source of support and motivation as you continue to practice.
Meet our team
We are a family who lives, breathes, and practices yoga. Come flow with us!
